Why Virtual?

Virtual training is a low effort and cost effective way to get all the benefits of personal training without sacrificing results. As your virtual trainer, I will use my expertise to design a complete results-driven program based on your environment and fitness needs. You will get routine specific warm-ups, stretches, strength exercises, cardio recommendations. Each exercises will have a link to me personally performing it so that you can see what you are supposed to be doing. Your routine will incorporate whatever equipment that is available to you — from being at home with no equipment or at a fully-stocked gym.

What’s Inside

Over 1000 Videos of Me Personally Demonstrating the Exercises

Direct Messaging System Where You Can Ask Me Questions Directly

Ability to Log Your Workouts and Track your Nutrition

Increase Your Accountability. Stay Motivated. Get Results!

Customized Programming

There are so many options for fitness programming out there. I have personally used programs from Mike Boyle, Mark Rippetoe, Jim Wendler, and Pat Davidson. These are classic training protocols that will make you strong. There are also plenty of other great free options on websites like T-Nation, Bodybuilding.com, or Men’s/Women’s Health that can improve your general fitness. However, if you want a specific program designed for your individual abilities and goals, then you need to hire an experience trainer to help create a fitness protocol to get you efficient and long-lasting results. 

My Plan: We will establish your fitness level, analyze your goals, and set your exercise schedule. Then I will create a customized program for you complete with warm-up, strength, cardio, conditioning, and mobility.