https://kenyufitness.com/home daily 1.0 2023-04-12 https://kenyufitness.com/about daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/60afda84dfee5a2b08ae3992/44a6a6f3-bd75-44ea-802c-8871f1caef1f/IMG_4957.jpg Meet Ken - Meet KEN yu. As a 10-year pro in the fitness industry, I’ve worked with clients on athletic performance, injury rehab, olympic lifting, weight loss and nutritional guidance. I’ve spent the over five years with the global powerhouse, Equinox, earning a spot in the organization’s Top 100 trainers in 2017, 2018 & 2019. After seeing the limitations of that environment, I have created by own business to help you in all of your fitness needs. I’m here to expand on the notion that fitness is more than a hobby; it’s a lifestyle that comes with infinite rewards. Together, we’ll make you the best version of yourself that expands far past the four walls of a gym. Let’s get started. CERTIFICATIONS & CREDENTIALS: CPT, INTERNATIONAL SPORTS SCIENCE ASSOCIATION CROSSFIT COACH, LEVEL 1 FUNCTIONAL MOVEMENT SCREEN LEVEL 1 (FMS1) PRECISION NUTRITION LEVEL 1 B.S. COGNITIVE SCIENCE, UCSD https://kenyufitness.com/contact daily 0.75 2025-04-15 https://kenyufitness.com/services daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/60afda84dfee5a2b08ae3992/1625156406811-WJTZ4XD77PTJR3VRS18I/IMG_5714.jpg https://images.squarespace-cdn.com/content/v1/60afda84dfee5a2b08ae3992/0d3a0176-683f-43e3-9c0c-c6444d6846b5/IMG_5255.JPG https://images.squarespace-cdn.com/content/v1/60afda84dfee5a2b08ae3992/cc280a7a-0e68-485a-9338-8425c5e9d76b/IMG_1141.JPG https://kenyufitness.com/home-1 daily 0.75 2025-04-16 https://kenyufitness.com/clientintake daily 0.75 2024-01-26 https://kenyufitness.com/fitness-articles daily 0.75 2025-04-16 https://kenyufitness.com/services-1 daily 0.75 2024-01-26 https://kenyufitness.com/seasonal-recipes daily 0.75 2024-01-26 https://kenyufitness.com/seasonal-recipes/winter-spm9e monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://kenyufitness.com/seasonal-recipes/autumn-wnkry monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://kenyufitness.com/seasonal-recipes/summer-9w2e6 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://kenyufitness.com/seasonal-recipes/spring-mrag8 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://kenyufitness.com/meal-plans daily 0.75 2025-05-09 https://kenyufitness.com/meal-plans/immune-boosting-dr3ah monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://kenyufitness.com/meal-plans/anti-inflammatory-rg697 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://kenyufitness.com/meal-plans/gut-health-dhbzz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.